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SMART TRAINING
WOD 1#
CoronaHome Training
10 Squat
30 Crunch
20 Squat
30 Crunch
30 Squat
30 Crunch
x3
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5 Burpees
50 Mountain Climbers
x 5
Instagram: Fit_Academy.it
Email: fitacademyit@gmail.com
WOD 2#
#iomiallenoacasa Training
EMOM 10'
16 Affondi
6 Piegamenti
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10 Contro Affondi per lato
8 Piegamenti stretti
20 Sit up
x 8
Instagram: Fit_Academy.it
Email: fitacademyit@gmail.com
WOD 3#
AMRAP 12'
5 Squat Jump
8 Piegamenti
10 Sit up
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100 Burpees
Instagram: Fit_Academy.it
Email: fitacademyit@gmail.com
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